Counselling
I believe in taking a holistic approach to support my clients. I am skilled in using psychoeducational techniques and evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focused Therapy, strengths-based approaches, and mindfulness practices. My aim is to empower my clients to effectively manage anxiety, stress, mood, and to help them identify and achieve their goals.
Sessions are offered virtually via secured video calling or as walk and talk. Walk and talk appointments are guided talk sessions while immersed in nature, integrating the use of ecotherapy techniques into sessions.
Ontario College of Social Work and Social Service Worker #849389
Ontario Social Service Worker Association #74776903
I am supervised by Registered Psychotherapist Jenna Fletcher. Please consult your insurance company for details of coverage.
Registered Psychotherapist #4625
Canadian Certified Counsellor #6677
Psychoeducational Presentations
I deliver comprehensive psychoeducational presentations grounded in current research, best practices, and trauma-informed principles. My presentations are designed to enhance awareness, support skill development, and foster healthier individual and community outcomes.
Key areas of focus include mental health literacy, emotional regulation strategies, stress and burnout prevention, substance use education, and effective communication frameworks. Each presentation is thoughtfully tailored to the needs of the audience. Whether youth, adults, service providers, or organizational teams, and emphasizes practical application, accessibility, and ethical practice.
Through a supportive, evidence-based approach, I aim to equip participants with knowledge, confidence, and sustainable strategies for improved wellbeing.