Approach

My practice integrates holistic and client-centered methodologies to counselling and mental wellness. I am committed to creating a supportive and non-judgmental environment where individuals can explore their thoughts and feelings, leading to healing and personal growth. 

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Specializing in empowering teens and young adults, I believe in addressing not just the symptoms, but the root causes of your challenges. Together, we'll embark on a journey towards a balanced and fulfilling life, uncovering the strength within you to overcome obstacles and thrive.

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• Mind-Body Connection: Integrative techniques that honor the connection between mental health and physical well-being.

• Emotional Support: A nurturing space where you can express yourself authentically and gain insight into your emotions.

• Life Skills: Practical tools to manage stress, improve communication, and cultivate healthy habits.

• Self-Discovery: Guidance to explore your strengths, values, and aspirations, empowering you to make confident decisions.